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How to Have a Life Outside of Work? A Complete Guide

Do you feel like you do not have a life outside of work? If so, you should figure out the reasons, follow the tips and find answers on how to have a life outside of work here.
outside of work

We often hear from the working people, ‘I have no life outside of work‘, especially after the covid. This is because the working hours are increased, and the consequence of the increased workload is burnout. Moreover, there are many other factors that contribute to no life after work, including poor task organization, lack of interest in productive activities after work, and more.

If you have surrounded your life with work and low energies, then you need to know that we must take time for ourselves. This post will provide tips on how to have a life outside of work, such as managing your schedules,  making room for productive activities, etc. Read on for helpful advice.

1. Be Happy During Work

Work can be stressful, but you should learn the art of remaining happy during work as they are very important for your quality of life outside of your work. You may be confused about how this will impact your life outside the workplace. The answer is simple if you are not happy at work, you may not be happy for the entire day.

So it is crucial to be happy at work, here are the steps to remain happy:

  •  One way to stay happy during work is to take a break when you need it. Whether you step away from your desk for a few minutes to take a walk or take a proper lunch break, taking a break for yourself can help reduce stress and improve your overall mood.
  • Stay hydrated, and don’t starve yourself. Dehydration and starvation can quickly lead to burnout, so drinking water and eating some snacks in the office is important.
  • Be organized and finish the task on time to avoid any inconvenience.

2. Leave Your Office On Time

If you want a life outside of regular work, then commit to leaving the office on time. Leaving the office will give you enough time to manage your tasks after the office. It also makes room for other productive activities such as exercise, carrying out your hobbies, or spending time with your family.

Honoring our time can help create a healthier boundary between our work and home lives.

3. Shorten the Commute Time

According to the U.S. Census Bureau, the average American worker’s commute time is 27.6 minutes. And those numbers are only increasing as traffic is getting worse.

 So why should we care about how much time we spend commuting? Because it has a major impact on our quality of life outside the workplace. Long commutes have been linked to higher stress, anxiety, and depression levels. They can also lead to poorer physical health due to a lack of time to exercise and increased exposure to air pollution.

Fortunately, there are some simple ways to shorten your commute. You can do so by preferring a job close to your residence or choosing to work online if it is doable.

4. Make Plan In Advance

Life outside of work is so short, and the best way to make your time productive and enjoyable is to ‘Plan in Advance’. Planning ahead can save you a lot of time, which you are prone to waste if you are unsure what to do after work.

Whether you want to go to the grocery store or meet with friends, always plan and make the most fun out of your life outside the workplace.

5. Develop Hobbies

Most people waste their time at home after completing their work. Unfortunately, they are at higher risk of developing depression and anxiety. Developing hobbies can help to create a healthy balance between work and leisure time.

When we engage in activities we enjoy, we are more likely to feel satisfied with our lives. Pursuing hobbies can also help us to build new skills and knowledge, which can be beneficial both personally and professionally. Ultimately, developing hobbies can help us lead happier and more well-rounded lives.

6. Spend Time with Friends and Families

It is sometimes overwhelming to be around the same people at the workplace, even if they impact you positively. Thus you must frequently surround yourself with the people who love and care for you.

People who spend time with friends and family have a higher quality of life. The different studies found that people who spend time with their close relationships are more likely to have higher satisfaction levels in their lives. Therefore, it is clear that spending time with loved ones can positively impact your overall quality of life outside of work.           

7. Stay Away from Games, Phones, and Computers

Research has shown that spending too much time on digital devices and gaming causes anxiety and stress. If you are tired from work, we suggest you stay away from digital devices after work.

Gaming can further make you further exhausted, so spend some time in something relaxing and productive to revive your drained energy.

8. Exercise Frequently

There are many good reasons to make exercise a part of your daily routine to have a life outside of work, as exercise is associated with improved mental health, increased lifespan and productivity, and lowered stress levels.

People who exercise regularly are less likely to experience burnout.

9. Eat Healthy Food

 Eating healthy food is important for several reasons if you want a life outside work hours. It can help improve your mood and increase your energy levels. Eating unhealthy food can lead to feelings of fatigue and low energy, which can make it difficult to focus on work or other activities. Moreover, eating healthy food can help improve your physical health.

Unhealthy food can lead to weight gain, increasing your risk for developing chronic health conditions such as diabetes and heart disease. Junk food has been linked to increased levels of anxiety and depression, while fresh fruits and vegetables have been shown to boost mood and reduce stress levels. Therefore, eating healthy food is essential for maintaining a good quality of life outside work.

10. Do not Stay At Home

While it is important to maintain a healthy work-life balance, remaining confined and isolated in your home is not the answer. Humans are social creatures and need interaction with others to lead healthy and fulfilling lives.

Research has shown that social isolation can lead to a decline in mental and physical health and increase the risk of premature death. Therefore do not stay at home as it badly affects your health and quality of life.

11. Do Not Check Your Work Email or Messages

One key point to remember to have a life other than work is to have your personal time.

One of the methods to make room for yourself is not to check your work email and messages, as by doing it, you are automatically anxious for the next day’s task at work. This in turn affects the quality of life outside the workplace.

12. Take a Journey Regularly

Taking a journey regularly can help you have a life outside work. It can give you time to explore new places, meet new people, and learn new things. In addition, it can help you to relax and recharge.

 For example, taking a vacation can help you appreciate the outdoors. If you work long hours, taking a trip can help you to spend time with family and friends. In either case, taking a break from work can help you to return refreshed and maintains the quality of life outside of work.

13. Take Part In Team Activities

One of the best ways to have a quality life outside your professional life is team activities outside work. There are many ways to do so, such as you can play football or other sports with your friends or may even volunteer with social services.

Interacting with new people allows you to escape work routines, resulting in increased productivity and elevated mood.

14. Do Not Be Perfect

Perfectionism is often lauded as a positive trait, but in reality, it can harm our physical and mental health. Perfectionists are more likely to experience anxiety and depression and are also more likely to abuse alcohol and drugs. This is because they will be never satisfied with what they do. There is always a sense of lacking in them.

Striving for perfection can also lead to burnout, as perfectionists are never able to relax or take a break. Instead of aiming for perfection, we should accept ourselves and allow ourselves to make mistakes.


That’s all about how to have a life outside of work. While it may seem daunting to try and change your entire lifestyle, these 14 tips are a great starting point for creating a life outside work. Experiment with different techniques until you find the best blend of ones for you, and make sure to enjoy your time away from the office!


  1. What can I do outside of work?

Here is the list of things you can do outside of work:

  • Spend time with your family or friends
  • Exercise
  • Execute your hobbies if you feel energetic
  • Make something healthy and delicious to eat
  • Go on some trip

2. How do you separate home life from work?

You can separate home life from work by following these steps:

  • Not checking work-related stuff on the phone and email.
  • Leaving the office on time.
  • Not bringing office chores at home.

3. What is life outside of work called?

The life outside of work is called your personal or recreational life.

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